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Sports Injuries, Back Pain, Rehabilitation and General pain ReliefPhysiotherapy €65Physiotherapy is a science based health care which involves evaluating, diagnosing and treating a range of problems with movement, dysfunction and pain. Once your problem is evaluated, the therapist will develop a treatment program that will usually involve some form of manual therapy and exercise, a home exercise program as well as education on body mechanics and posture in order to prevent the reoccurrence of your original injury.
Physical Therapy €65Physical Therapy has similar objectives to Physiotherapy but focuses more on Sports and musculoskeletal injuries and uses more manual treatment techniques such as pressure point therapy and sports massage. Again, a home exercise program may be recommended including stretching and other suitable improvements to aid longer term recuperation
Sports massage €65A specialised skilful form of massage releasing muscular tension and preventing injury to the muscular skeletal system as well as assisting with recovery from existing injuries. Pressure point and other massage techniques will be used as appropriate and home based stretching and other exercises may be recommended
Rehabilitation €65Whether you are recovering from a sports injury, a hospital operation or long term problems, we have a variety of therapies to help you recover quickly, including techniques from our advanced therapists in physiotherapy, Breuss massage, Connective tissue massage, Ayurveda, and Complete Decongestive Therapy. We also use advanced Scenar and Laser equipment as appropriate to assist the healing process
Royal Thai Massage €65This Thai legacy was once only available to Thai royalty & nobility. An exquisite massage, this treatment is done fully clothed. The body’s natural energy flow is encouraged by gentle stretches, pressing and kneading techniques, and by manipulating the body into special positions. This massage helps heal tight muscles, low energy levels and stress. Thai massage is especially useful for active people who want to remain in shape and those who want to promote their general wellbeing.
Deep tissue massage €65A message therapy that focuses on recycling deeper layers of muscle and connective tissue. Especially useful for people with back and muscular problems and those that prefer a firm massage technique.
Scenar Pain Relief €65The Pain Genie Scenar is the most technically advanced pain relief device in existence and represents a breakthrough in stimulating the body's natural self-healing abilities. Developed by an elite team of doctors and scientists to keep cosmonauts in optimum health during space travel, it is now the treatment of choice by an increasing number of world-class athletes and medical professionals. It is highly effective in all forms of pain relief including neck and back pain, sports injuries, whiplash, fractures. Arthritis, RSI, IBS, burns and aching joints.
Laser Light Therapy treatment €65As with The Pain Genie Scenar, Laser light healing techniques were discovered by the Russians, when they discovered that single frequency light in a laser can stimulate DNA in damaged cell tissue meaning that advanced laser lighting could help the cells to repair themselves up to 5 times faster than on their own. It is highly effective in many forms of healing including Sciatica, knee problems, neck and back pain, sports injuries, whiplash, fractures. Arthritis, burns and aching joints. It is also effective in treating cellulite, sinus problems, eczema and reducing wrinkles & broken capillaries, especially when combined with specialist massage.
Holistic TherapiesHolistic/Swedish/Thai Relaxation Massages €65These massages are a combination of various movements used to manipulate and relax muscles. Adapted to the needs of Modern Stressful life by treating the whole person, it aims to relax muscles, calm the emotions, improve circulation, reduces stress and recharge the body’s immune system. Your therapist will adapt the form and strength of the massage according to your preferences
Aromatherapy Massage €65Aromatherapy is a form of alternative medicine that uses plant materials known as essential oils. This deeply relaxing massage leaves you feeling refreshed and revitalised, and can be tailored with different oils depending on your needs and preferences.
Hot Stone Treatments €75(back only 1hr), €90(full body 90min)A fabulous relaxing massage where the heated stones relax the muscles and increase the blood flow therefore accelerating the healing process.
Pregnancy Massage €65Relax all those aches + pains with a pampering massage. Pregnancy Massage also has many other health benefits including reducing stress; Relief from muscle cramps, spasms, and myofascial pain, (especially in the lower back, neck, hips, and legs); Increase in blood and lymph circulation (which can reduce swelling); Reduces stress on weight-bearing joints; Improves outcome of labor and eases labor pain; Enhances the pliability of skin and underlying tissues; Provides support for the new mother with physical and emotional strains of mothering.
Indian Head Massage 30min €35A relaxing but invigorating massage on the head, neck and shoulders. Ideal for stress and headaches. Can be combined with a back massage for an hour’s treatment at our standard price of €45(€40 repeat).
Reflexology €65Reflexology aids the body’s natural healing mechanism through stimulation/massage of the reflex points on the feet helping to distress, balance and heal the body based on treating the body as an organism that is completely connected. This treatment is believed to be beneficial for circulation, digestion, and respiratory problems. Sinus sufferers maintain that it offers instant relief from congestion. It can also have a vivid impact on stress levels as well as helping to restore hormonal imbalances.
Lymphatic/anti cellulite Massage €65A therapeutic massage treatment that uses very light pressure and long, gentle strokes to increase lymphatic flow and get rid of toxins in your body (mixed) with the focus of specialized techniques used to get rid of Celluite. Our Laser light therapy can also assist reducing cellulite.
Hopi Ear Candles €65Hopi Ear candling is a pleasant non-invasive treatment of the ears and used to treat a variety of conditions including Tinnitus, Headaches/migraines, excessive/compacted ear wax, mild hearing loss, glue hear, ear aches, sinus problems, colds/flu, sore throats, snoring (in some cases), hay fever, Menieres disease, pressure regulation and stress. These ear candles induce a revitalising heat upon the head and ears which soothes, relieves and relaxes. This treatment is given with a relaxing and detoxing face, ear and head massage lasting approximately 45 minutes
Reiki & Massage €65Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. We combine Reiki and massage to maximise the relaxation benefits leaving you to renew yourself at your own pace
Su Jok Therapy 65Su Jok therapy originates from Korea and, like Acupuncture and Reflexology, recognises that all parts of the body, including internal organs, are related to specific points in the hands and feet. Documented clinical studies carried out by consultants, medical doctors and scientists in Russia have proven that Su Jok is an extremely powerful system of healing the body and the mind without surgery or drugs. Therapy uses a variety of simple techniques including manual pressure, magnets, seeds and occasionally small pins to treat the problem. It is useful for a variety of problems including acute and chronic spinal pain, foot, ankle, knee, sciatica, shoulder, and sport injures. It also works extremely well on depression and anxiety, menstrual, menopause disorders as well as headaches and migraines. It can also be effective to give up smoking.
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